A lot of people wonder if they need to wear a mouth guard. Mouth guards are dental devices that cover your teeth to protect them. Professionals talk about mouth guards because they really help people keep their teeth healthy and safe. But do you really need a mouth guard? Here, we will explain when it is important to wear one, what they do, and why your orthodontist might tell you to get one. You will also learn about the types of dental mouth guards and the benefits of wearing a mouth guard.
What Are Mouth Guards and What Do They Do?
A mouth guard is a flexible plastic tray that your orthodontist might recommend to cover the top teeth. Sometimes, mouth guards cover both the upper and lower teeth. The main job of a mouth guard is to protect your teeth, gums, tongue and jaw from damage. Orthodontists say mouth guards are especially important if you play sports or grind your teeth at night.
What Are the Types of Dental Mouth Guards?
There are different types of dental mouth guards. Knowing the right type is important to keep your mouth healthy.
- Stock Mouth Guards: These are ready-made and can be bought at a store. They are basic, not custom-fit, and sometimes don’t feel very comfortable. Orthodontists say they can protect your teeth in a simple way, but they do not last very long.
- Boil-and-Bite Mouth Guards: This type is also sold in stores. You put it in hot water to make it soft. After that, you place it in your mouth and gently bite down so it fits around your teeth. It is better than the stock mouth guard because it fits more closely.
- Custom-Fit Mouth Guards: These are made by your orthodontist. Your orthodontist in Woodridge will take a mold of your teeth and make a mouth guard just for you. These fit your teeth perfectly and are the most comfortable and protective. Orthodontists say this is the best type, especially if you grind your teeth or need to wear one every night.
When To Wear a Mouth Guard?
You should wear a mouth guard when you play sports where you could get hit in the mouth. This includes sports like football, basketball, hockey, soccer, and baseball. An orthodontist also recommends mouth guards for people who grind or clench their teeth during sleep—this is called bruxism. Some people don’t realize they grind their teeth, but if your orthodontist sees worn-down teeth, they may suggest a night guard.
Kids and adults with braces or dental bridges may also need a mouth guard to protect their dental work.
What Are the Benefits of Wearing a Mouth Guard?
There are several benefits of wearing a mouth guard:
- Protects Teeth from Injury: If you fall, get hit in the face, or bite down hard by accident, a mouth guard can help keep your teeth from breaking or getting knocked out.
- Prevents Jaw Damage: Mouth guards cushion the lower jaw and protect it from getting injured.
- Keeps Dental Work Safe: If you have braces, fillings, or crowns, a mouth guard can protect them while you play sports or sleep.
- Reduces Teeth Grinding Damage: If you grind your teeth at night, a mouth guard can prevent your teeth from wearing down and keep your jaw from hurting.
- Improves Sleep Quality: If you grind your teeth at night, you might wake up with headaches or a sore jaw. Wearing a mouth guard may help you sleep better.
Prevents Cuts: Mouth guards protect the inside of your lips, gums, and cheeks from cuts.
Can You Wear a Mouth Guard Every Night?
Yes, if your orthodontist says you need to wear a mouth guard every night for teeth grinding, it is safe. Many people wear night guards every night to protect their teeth from damage. Just remember to clean your mouth guard every day and keep it in a safe case.
How Do Orthodontists Make Sure a Mouth Guard Fits?
Orthodontists use a soft mold to shape the mouth guard to fit your teeth and mouth. When you visit a dental office for a mouth guard, your orthodontist will check your teeth and make sure the mouth guard works well for you. This way, it does not fall out or feel loose when you wear it.
Should You Talk to Your Orthodontist About Getting a Mouth Guard?
If you play sports, grind your teeth, or have braces, you should talk to your orthodontist about getting a mouth guard. Professionals are the best people to help you find the right type for your needs.
Wrapping Up
Mouth guards are important dental tools for protecting your teeth, gums, and jaw. They help in sports and can stop teeth-grinding damage at night. There are different types of dental mouth guards—stock, boil-and-bite, and custom-fit. A professional recommends the most suitable one based on your unique needs.
Looking for a Custom Dental Mouth Guard?
At Girgis & Ito Orthodontics, we can help protect your teeth with a custom dental mouth guard made just for you. We’ll check your teeth and jaw to make sure it fits right. Visit us today to stop damage before it starts and keep your smile safe.
